A Calm Newborn Bath Time Routine

Bath time can be stressful for new parents—but it doesn’t have to be! A calm routine helps your newborn feel safe, relaxed, and clean while helping you gain confidence as a parent. With the right preparation, gentle handling, and soothing techniques, bath time can become a bonding moment you both enjoy.

Internal links:

• Link to Newborn Skincare Essentials: What Every Mum Needs to Know

• Link to 5C’s of Self-Care for Mums Who Do It All

Morning: Preparing for a Calm Bath

1. Set the environment

   • Warm the room (24–27°C)

   • Gather all products beforehand (baby shampoo, gentle soap, towel, washcloth, cotton balls, and a soft baby brush)

   • Keep a fresh diaper and outfit nearby

2. Choose the right time

   • After a morning feed or nap, when your baby is alert but calm

Afternoon: The Bath Routine

• Fill the bath

  • Use lukewarm water (around 37°C)

  • Test water with your elbow or a thermometer

• Gentle handling

  • Support head and neck with one hand

  • Wash body first, then hair last

  • Use a soft washcloth or sponge

• Soothing techniques

  • Sing or talk gently

Use a small, slow splash to avoid startling the baby

 

Night: After the Bath

1. Dry carefully

   • Pat baby gently with a soft towel, including folds of skin

   • Avoid rubbing to prevent irritation

2. Moisturize

   • Use a gentle baby lotion or body butter (link to product)

   • Focus on dry areas like elbows, knees, and scalp

3. Nighttime bonding

   • Swaddle, massage, or read a short story

 

New Mum Tips & Essentials for postpartum routine support